Stepping out of the Emergency Department and into the vast world of alternative therapies, Dr. Jude, AKA Dr. Body Mind Soul, takes you on a voyage of discovery of both the modern science of western medicine and ancient wisdom of eastern traditions for an integrated approach to healthcare and healing. Having spent the last 15 years working in hospitals, volunteering in Africa, the Amazon and Asia; becoming a Relationship Coach in Colorado and studying Soulful Psychology in London, she has tried everything from downward dogs to plant medicine and is here to uncover the evidence behind alternative therapies to help us all disentangle dis-ease, seek deep healing and experience true health. Tune in to this show to discover all things holistic health, from nutrition to hormones, mental health to addiction, relationships to purpose. Connect with Jude @drbdodymindsoul on Instagram.
https://dr-body-mind-soul.captivate.fm
episode 65: Declutter Your Energy! with Tanya Cole-Lesnick
Tanya Cole-Lesnick is a psychotherapist, licensed clinical social worker, and personal
development coach who is focused on helping people clear their energetic clutter to pursue a life that honors their truest selves.
Tanya really believes in the power of the group in the work she does - which is what I want to talk to her about today - because I believe this approach that is often used in the psychotherapeutic and coaching spaces - could be used in the medical field too.
So tune in to learn:
- How to clear your energetic clutter.
- How to move through the discomfort of saying yes.
- How to identify limiting beliefs.
- The importance of aligning your energy.
- The power of being part of a group.
- The difference between individual therapy and group therapy.
I think this information could really help us design programmes - within and outwith - the medical system - which is truly inspiring me moving forward!
I hope you enjoy.
To contact Tanya - you can find her @tanyacole_lesnick on TikTok and instagram.
Or on her website www.tanyacole-lesnick.com where you can join her group programmes - or enquire about individual therapy.