La Befana's Table

Hosted by Dina Gregory, La Befana’s Table is a place both ancient & new where folks from all walks of life are invited to feast on conversations that nourish the Soul. Guests include artists, poets, trauma informed leaders, community weavers, and everyday people who are utilizing their gifts to make the world a more beautiful place. dinagregory.substack.com

https://dinagregory.substack.com/podcast

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Ep39: Embracing Grief and Authenticity: A Candid Journey with Dina Gregory


In this candid episode, I dive into the experience of grief and it’s relationship to authenticity, sharing some raw reflections in the wake of my uncle's passing.

But before I get started, I want to ask you these questions:

* Have you ever been faced with the inevitability of losing someone you love?

* How does grief and joy coexist in your life?

* Can you relate to the bittersweet memories of the past and the excitement of an unknown future?

I know life can sometimes throw us curveballs, making us confront emotions we might not be fully prepared for. We all have our own journeys, and today, I'm opening up about mine in the hope that it resonates with some of you out there.

In this episode, I open up about the recent loss of my beloved uncle, and how it has made me confront the inevitable reality of aging family members, including my parents.

I explore the concept of not wearing masks, cherishing the present moment, and finding beauty in genuine emotions.

Thank you for joining me in the "isness" of this moment of life, where we choose to show up as we are, no matter how messy or emotional it may be.

Remember, the story's got to go on, and we're here to embrace it together.

Other links and resources mentioned:

* From Decay to Creation: Decomposing through Writing with Jen Violi

If you found today's episode meaningful, please consider sharing it with someone who might benefit from our conversation. Don't forget to subscribe and leave a review to help others discover our podcast.

Community & Connection Hour

Join me at La Befana’s Table for our monthly community and connection hour which takes place the first Thursday of every month at 7pm EST. It’s simple. We gather. We share the roses, buds, and thorns of life, and end with a short dance party.



This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit dinagregory.substack.com/subscribe


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 September 7, 2023  9m