La Befana's Table

Yesterday we celebrated Valentine’s Day and love in all of its beautiful manifestations whether it's romantic, platonic, or the love we hold for ourselves and the world around us.

However you spent Valentines day, we have a special treat for you.

An Enchanting Conversation with Mariana Barcellos

In this conversation, we are honored to be joined by Mariana Barcellos, a luminous presence in the world of Brazilian Bossanova...

After a period of reflection and rest, we are excited to bring you another soul-nourishing conversation, this time with the incredible Chef JJ @chefjjskitchen

Love for cooking

Chef JJ's culinary journey began as therapy for his mind. In the kitchen he found solace in chopping away his worries. His open-mindedness led him to embrace new recipes and unfamiliar ingredients, seeing them as gateways to understanding different cultures...

Greetings from La Befana’s Table!

In today’s episode I’m joined by Mattie Clark, a luminary in the realms of Family Constellations and Convergence, who guides souls toward their true essence.

Mattie takes us on a heartfelt exploration of the concept of "courting convergence," where the integration of our parts leads to surrender and allowing the life force to work its magic, in bringing all aspects of our lives together...

Welcome to another episode of La Befana’s Table!

Today, I have our good friend here Rebecca GinaMarie with me.

In this episode, we dive into the concept of "border stalking" and its significance in promoting empathy, communication, and reconciliation in a divided world. We also discuss the idea of convergence, inclusivity, and the value of beauty and creativity in our lives...

In this candid episode, I dive into the experience of grief and it’s relationship to authenticity, sharing some raw reflections in the wake of my uncle's passing...

Welcome back to another episode of La Befana’s Table! I'm thrilled to have you join us today for a conversation that's going to take us on a unique and transformative journey.

If you remember, we had the pleasure of having Jen Violi sit down at La Befana’s Table back in Episode 15. Jen Violi is a remarkable writer, mentor, and facilitator of elemental writing courses...

Welcome to another episode of La Befana’s Table. Today, it's just you and me and I thought I’d take this episode to explore—the art of sacred hospitality.

You might remember that I touched on this in a previous episode when I shared my personal experience with hospitality and the magic that can be created in spaces of warm welcome.

But today, I want to take the time to really dive deep into this concept...

Welcome to another enchanting episode of La Befana’s Table!

It's always fascinating to learn from people like Melissa Laurita Kohl, who brings such a unique blend of traditions, practices, and magic into their lives. Join us as we sit down with the delightful Melissa, whose journey from the bustling streets of New York City to the serene landscapes of Vermont reveals the transformative power of nature and ancestral connections...

Have you ever wondered about the role of art in connecting diverse communities and cultures?

Today, I had the distinct honor of engaging in a heartfelt conversation with Tijay Mohammed here in the enchanting ambiance of La Befana's Table.

Tijay is a Bronx-based Ghanaian-born artist who creates site-specific installations, collages, and paintings that explore the heart of his community and the essence of humanity...

Welcome to La Befana’s Table! I'm thrilled to have you here with me on our first Thursday of August solo episode. Today, it's just you and me sitting at the table, having a heart-to-heart chat.

Before we dive into the episode, I want to emphasize that La Befana's Table is more than just a podcast; it’s about building a genuine and supportive community where we can all connect and build meaningful relationships...