Getting Mental

BUILD YOUR PERSONAL BRAND: https://www.getpersonified.coIn this episode, we delve deep into the fascinating world of somatic healing, exploring the unexpected ways your body could hold the key to overcoming trauma with Richmond Heath. Ever wondered why animals shake and tremble after experiencing stress or fear? It's not just a random reaction but a profound mechanism to release tension and restore balance.Learn more about TRE here: https://www.treaustralia.com/We discuss the science and methodology behind shaking and trembling as a form of trauma therapy. Whether you're a skeptic or someone who's tried every possible way to heal, this episode will offer you new perspectives that could change the way you approach emotional and physical well-being.???? Key Highlights:

• The science behind shaking and why it's more than just a 'fight or flight' response
• Real-life testimonials: How shaking has transformed lives
• Practical steps to incorporate this into your own healing journey

If you're ready to unlock a new chapter in your path to healing, you won't want to miss this episode. Don't forget to hit that 'Subscribe' button for more insights and breakthroughs