Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks...
https://perfectionismrewired.com
episode 156: How To Stop Letting People Push Your Buttons
Do other people push your buttons? Then you spin out in frustration? Learn how most perfectionists serve up their buttons on a silver platter, how to revoke other people's access to pushing yours and the Power Buttons you need to be in complete control.
In This Episode You'll Learn:
- Why Perfectionists are so prone to having their buttons pushed
- How buttons become exposed
- Practical strategies for resilience to button-pushers
- Where to find your Proud Of Myself button
- What trying to overcome your perfectionism results in
If you're ready to play with your perfectionism and win, you gotta check out my 1-1 coaching for perfectionists The Accelerator
When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you triple your progress in half the time, get leverage over your whole life and relax sans guilt, with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!
Perfect for the busy high-achiever on the go: concierge text support and 100% customized to you 1-1 coaching sessions, you'll have me supporting you every step of the way, so it's guaranteed you'll succeed.
Join The Accelerator today at https://courtneylovegavin.com/accelerator