At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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episode 238: Daily Tips and Tricks to Boost Your HRV with Emily Capodilupo
On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by SVP of Data Science & Research Emily Capodilupo to talk about all things Heart Rate Variability. HRV is one of the key signs of fitness and how well your body is ready to perform on any given day. Kristen and Emily will discuss what HRV is (2:15), how WHOOP measures HRV (5:15), adaptive behaviors to help HRV rebound (11:45), how HRV is a personalized metric (17:40), menstruation and pregnancy impacting HRV (21:12), HRV and sleep (27:30), the WHOOP Core4 Challenge (33:47), and listener questions on HRV (49:15).
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