Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks...
https://perfectionismrewired.com
episode 158: The 1 Thing That Actually WORKS To REWIRE Perfectionism
Ever decided to start working out everyday, do it for a week or two and then when life gets super busy, you're back to sloth status? Or expected yourself to be relaxed just as soon as you finish power planning your week? Those are signs that your perfectionism is setting you up to fail.
Consider this your WARNING: you'll be tempted by productivity culture to think perfectionism hacks like "how to stop being a perfectionist" and "overcoming perfectionism" work. That's bullshit. We eventually run out of steam fighting against ourselves and need a "break" (and that break = going back to old perfectionistic habits).
I show Perfectionism Rewired Accelerator clients what ACTUALLY optimizes perfectionism...Tiny & Mighty Moves. Today I'm teaching you ALL about it on the Perfectionism Rewired podcast. Listen now!
If you're ready to reset and take control of the end of your year, I highly recommend joining my 1-1 coaching for perfectionists The Accelerator
You'll hit the ground running with concierge text support and 100% customized to you 1-1 coaching sessions, all designed to fast track your own real, resilient, relevant RESULTS.
Join The Accelerator today at https://courtneylovegavin.com/accelerator