Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks...
https://perfectionismrewired.com
episode 160: This is Why You're Stuck: From Plateau to Progress in 3 Steps
Feel like you’re hitting a wall? No matter what you do you just can't seem to make the progress you want? This episode is the ladder to progress you've been searching for. Discover how your beliefs, traits, and skills play a pivotal role in either propelling you forward or keeping you stuck and the 3 steps for hypergrowth.
If you're committed to getting unstuck you gotta check out my 1-1 coaching for perfectionists The Accelerator
Join The Accelerator today at https://courtneylovegavin.com/accelerator
Inside This Episode You'll Discover:
- The Ladder Analogy: skills, character traits, and beliefs crucial to overcoming plateau
- Perfectionist imbalances between their skills, character traits, and beliefs, keeping us stuck in stagnation
- 3 Steps to Uncover Your Deficiencies and being ruthlessly honest about where you are NOW
- Replacing Mental Spinning with Action instead of dwelling on why you have deficiencies
- Pinterest for Ladder Visual