For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
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episode 1: Solo Ep: Harness the Energy of Fall + the Power of Daily Rituals
Today it’s just you and me, no meditation and no guests. What we’ll cover:
{2:10} Reintroduction to TMR and Lilly
{4:15 } What ritual means to me
{5:20} How to make the most of this seasonal shift from Summer to Fall
{7:00 } Tips to refocus this Autumn
Register for TMR’s FREE 4-week series, ‘Into the Body’ https://event.webinarjam.com/register/2/6y0k5f0
Check out Lilly’s favorite Fall rituals to realign and refocus - https://www.lillybalch.com/fallrituals
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