Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks...
https://perfectionismrewired.com
episode 162: What's A Perfectionism Coach (avoiding imposters)
Curious what exactly a perfectionism coach does and why you might want one?
Why would you choose one over a general life coach, therapist, counselor, group coaching program, book, or course to address their perfectionism? In a world filled with perfectionism books, therapists, life coaches and group programs galore, you’ll uncover why a perfectionism coach could be your secret weapon and the 3 key benefits you only get with a perfectionism coach.
Find out what they don’t want you to know about group coaching programs…like that unless you pay a premium, you’ll have wait for your turn to receive coaching and be influenced by others' problems.
Get smart about spotting the pre-programmed scripts and limitations of general life coaches, therapists and counselors, and how to tell if they lack the first-hand experience and depth required to address the intricacies of perfectionism.
Today's podcast episode helps you avoid perfectionism coach imposters. I'll show you all the ways having a real perfectionism coach will help you (and how the imposters keep you stuck in hopeless perfectionism tactics and programs).
No more cookie cutter coaching or group coaching program cattle calls. You deserve better. And you deserve to quit wasting your money and time.
If you’re committed to being stronger, happier, braver, more resilient + want a revolutionary approach, I highly recommend joining The Accelerator, 1-1 coaching for perfectionists who play to win.
Let's get started today at https://courtneylovegavin.com/accelerator
EPSISODE 162 TIMESTAMPS:
00:00:00-Introduction
00:01:24-Why You'd Want A Perfectionism Coach
00:02:13-Limitations of General Life Coaches, Therapists and Counselors
00:03:30-Group Coaching Programs and Their Drawbacks
00:05:25-The Depth of Perfectionistic Traits
00:7:27-Advantages of a Perfectionism Coach
00:08:27-Why Perfectionists Need X-ray Vision
00:10:01 Leveraging Perfectionism
00:13:10-Highlighting Possibilities Instead of Problems