For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
https://redcircle.com/shows/the-morning-ritual
episode 2: Understanding the Ego + Overcoming Imposter Syndrome with Paulie Siegel
Paulie Siegel, co-host of the hilarious and insightful podcast 'Shit Talking Shrinks,' shares with us her definition of ego and how to skillfully work with it. I’m so excited to share this conversation with you and hope that you find it just as nourishing as I did.
Short on time? Skip ahead:
{2:22} Paulie’s definition of Ego
{6:02} How to become less defensive
{14:11} The ways in which our ego keeps us from meditating
{17:40} Tapping into your divine masculine & divine feminine
{21:56} Control and being okay with chaos
{24:20} How to overcome Imposter Syndrome
{29:15} Rapid-fire questions
{31:45} Paulie makes fun of my morning baths
Check out Shit Talking Shrinks and connect with Paulie here:
https://podcasts.apple.com/gb/podcast/shit-talking-shrinks/id1664254764
https://www.instagram.com/shittalkingshrinkspodcast/
Let's Connect
Join the community https://themorningritual.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile
or shoot me a DM on instagram @lillybalch
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