Helping women move from confused, overwhelmed and overrun by their health towards understanding, confidence and wellness. The mission of Women's Health Unplugged is to educate and empower women across all generations how to advocate for themselves in their healthcare and how to support themselves through better health education. This podcast is hosted by Dr. Jordan Robertson, Naturopathic Doctor and Women's Health Author.
https://womenshealthunplugged.com/
Wearables. Are they helpful? What I wear now.
Do you wear a "wearable"?
This is one of the most common questions I get asked on Instagram (and if you don't follow me, head over to www.instagram.com/drjordannd to follow along.
In this episode we cover
- The Apple Watch
- Whoop
- The Oura ring
- Fitbit
I share my experience with each of them (yes I've tried them all) what I loved or hated about each of them and whether or not they actually helped me meet my goals.
We talk about what you're tracking, why you're tracking it and how to be thoughtful about the choice.
Before you open your wallet, have a listen and see whether or not you need to get yourself a wearable to meet your goals.
I do have a referral link for an Oura ring (I don't get a kickback or any compensation from the company) that gives you $40 off. You can check it out here.