Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks...
https://perfectionismrewired.com
episode 164: Ending Your Stress At The Holidays
The holiday season is the superbowl of stress, creating oodles of pressure and for perfectionists we can go into overdrive, causing burn out, extreme people-pleasing and going at such a warp speed we miss the moments that matter most. This is why NOW is YOUR prime time to get support so you're perfectionism is working for you and you can make this Christmas season the best one yet!
If you’re committed to being stronger, happier, braver, more resilient + want a revolutionary approach, I highly recommend joining The Accelerator, 1-1 coaching for perfectionists who play to win.
Get started today at https://courtneylovegavin.com/accelerator
EPSISODE 164 TIMESTAMPS:
00:00-Introduction + Recap Holiday Perfectionism
01:24-Striking and sharpening when the iron is cold
02:37-How to stop holiday overwhelm before it starts
04:06-Preparing for Christmas Perfection is like training as an athlete
05:05-Challenges faced by people pleasers during the holidays
05:53-How To Make Perfectionism Work For You
07:16-Questions for You to Make this Christmas season the best one yet
07:50-Neurogenesis + why core four pillars work for perfectionists