How do you find Joy in a world of change? Welcome to The Trifecta of Joy! Here we talk honestly about real life so you can live with more authenticity. Tanya is your perfectly imperfect blend of a straight-talk friend, teacher, social worker, storyteller, and life success coach. Her specialty: Inspiring Hope - Helping you honour your mind, body, and spirit so no matter what the fuck, you’re living your juiciest life! In this podcast, we explore all the messy fabulousness of life and celebrate the wtf moments as opportunities to learn and love forward – as a means of helping yourself. We bring awareness to the challenges and celebrations that your life brings and help you to befriend the inner critic within. We also talk about how to raise your vibration, so you are living a life with purpose, passion, and pleasure! If you want a podcast that comes with belly laughs, tears, OMGs and WTFs, and you’re looking for an inspiring friend in your ears, Tanya’s your girl! Tanya’s biggest wtf moment was when her first husband drowned on a “family honeymoon” – creating an implosion in all she knew as she was left to parent their 4-year-old and 8-month-old children...
https://lighten-up-and-unstuck-your-wtf.captivate.fm
episode 47: The Power of Presence in Grief with Heidi Dunstan
In this episode Heidi Dunstan and I have a candid discussion about the importance of talking about and acknowledging one another in grief. In the past few years it is hard to come across another human that has been free of experiencingloss. We are all grieving. For some it is fresh, for others it is aged, but remains – because grief is not bad – it’s a testament to have loved.
This episode is a gentle reminder to yourself as a griever, or as someone who is in the sphere of another in grief that it is not simply the loss that must be acknowledged, but the path of healing and hope that comes from allowing others to be seen. To truly help; honour, have empathy, love, and be present for and with another in their journey.
With allowing it to be in what it is – tears, laughter, dark humor, or even silence. This episode will touch your heart for certain.
About The Guest
Heidi Dunstan is a Certified Grief Educator and best-selling author. Her passion to help others, learn more about grief, and how to support others who are grieving came after losing her husband unexpectedly almost three years ago. Her experience with friends and loved ones saying the wrong thing or completely disappearing gave her first-hand knowledge that many people have never learned how to grieve which often leaves grievers to grieve in isolation.
Heidi Dunstan's Website - https://heididunstan.ca/
About the Host:
Tanya Gill, B.A./B.Ed, BSW,RSW, Certified Grief Practitioner, Certified Life Coach, and Joy Alchemist
Tanya’s mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy! She is the Founder and creator of the Trifecta of Joy Philosophy. With over 30 years of research and work in various helping fields, she is your real-talk friend, teacher, social worker, and coach! Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!
Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit! As a teacher, speaker, writer, and mentor, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.
Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here:
https://www.perfectlyimperfect.wtf/trifecta-of-joy
Get in touch with Tanya and follow the fun and inspiration in other places too!
www.perfectlyimperfect.wtf
https://www.facebook.com/TrifectaofJoy
https://www.instagram.com/TrifectaofJoy
https://www.linkedin.com/in/tanya-gill-695aa358/
https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ
https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en
Hugs, Hip Bumps, and Go ahead and SHINE!
Xo Tanya
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