The Trifecta of Joy

What is the journey like when you’re adopted and begin the search for your identity beyond your adoptive family?  In this heart-warming and vulnerable conversation with Julie McGue, author of Twice a Daughter: A Search for Identity, Family, and Belonging, we dive into our own personal experiences of adoption from different angles...

Navigating guilt with grace involves acknowledging, understanding, and managing feelings of guilt in a constructive and healthy manner. In this episode I share about some of the traumatic and challenging events I have been a part of navigating, and how even when we show up with our all, we can feel layers of guilt because, as humans, we feel...

This is the first time I met Tori Press, but I’ve been a fan-girl for some time!  Tori is a creative soul with a passion for sharing the messiness of life.  In this beautiful conversation we talk about the messiness of life, moving through grief, change, and vulnerability, and the challenges that come from being human. Tori uses her art as a way to process and heal while offering the same to others...

This episode is dedicated to my community.  A gift from my heart to yours, a portion of my audiobook, THE TRIFECTA OF JOY.

With love I hope these words allow you to lean in to giving love to yourself grace in the process of where you are life.  In the hurt that my own community

is feeling, I want to extend as much love and light that I can into the hearts of those I see hurting close and afar. 

Please let this be a gift from my heart to yours...

In this episode I talk about neurodiversity including autism, ADHD and dyslexia and how important it is to understand that we may unintentionally approach neurodiversity with a bias.  You are invited to understand some common biases as we explore some of the ways that neurodiversity may be presented byanother person...

In this episode Heidi Dunstan and I have a candid discussion about the importance of talking about and acknowledging one another in grief.  In the past few years it is hard to come across another human that has been free of experiencingloss.  We are all grieving.  For some it is fresh, for others it is aged, but remains – because grief is not bad – it’s a testament to have loved...

In this episode I take you on an adventure and invite you into some of the ways, as wacky as it may seem, that I bring intentionality to something that may seem quite silly.  Being intentional speaks to Bashar’s 5 laws: You exist; All there is – is now; All is one and one is all; what you put out you get back, and everything changes except these 4 laws...

Your observation of the world. Is your opportunity to shift what you are seeing. If you are looking for negative, bad, trouble or challenge -  those things are a lot more likely to appear.  When you're looking for possibilities, openness and opportunity, those too are more likely to appear.  

In this podcast I offer you a challenge I presented in our weekly SHINE group meeting...

Brad Walsh started as a photographer, with his passion being the ability to capture stories with film...

What do you do if a lack of sleep seems to be stealing your life away from you?  Lana Walsh, sleep and insomnia expert, shares her own experience of sleep challenges.  When she was told to “just close her eyes and go to sleep” she realized that this was a problem that so many have, but few discuss or address...