For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
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episode 3: Autumn Meditation: Slow Down & Nourish Yourself
This practice is designed to give you an extra boost of support as we transition from summer to winter. Fall is a great time to uplevel our self-care. In today’s episode we talk about:
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The importance of slowing down this season
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Demystifying self care
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Honoring our core needs
Followed by a grounding meditation to check in with your wants and needs.
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