Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks...
https://perfectionismrewired.com
episode 165: How To Enjoy Your Thanksgiving *No Matter What*
Do you go above + beyond decorating and cooking during Thanksgiving all to make your loved ones happy? But end up feeling unappreciated and resentful? It's time to understand why. In this eye-opening episode, you'll find out how emotional outsourcing affects us as perfectionists, ways to break free from this pattern and how making daily deposits into your Core Four Pillars makes sure your holiday happiness never gets hijacked.
If you want to say goodbye to holiday stress and in-depth personalized support for your own perfectionism, The Accelerator is for you! Get started today at https://courtneylovegavin.com/accelerator
EPSISODE 165 TIMESTAMPS:
00:00-Introduction Perfectionism Rewired and Understanding Holiday Stress
01:42-Exploring Emotional Outsourcing
02:36-Identifying the Signs of Holiday Happiness Hijackers
04:23-Your Core Four Pillars for Optimized Well-Being
05:46-Real-Life Healthy Thanksgiving Success of Accelerator client
06:35-The Slot Machine Analogy
08:36-Your No. 1 Stress-Busting Tool
10:21-Science of Self-Care During the Holidays
11:45-Solutions to Embrace Holiday Joy