Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks...
https://perfectionismrewired.com
episode 166: You Must Let Go Of THIS for Inner Peace
Revealing THE silent source of your disappointments, stress + conflicts and how to stop this inner peace parasite in its tracks. Whether you're dealing with in-laws, work drama or disappointment with yourself this episode is a masterclass in dissolving disappointments + gives you actionable solutions to use for life along with holiday stress. Plus what Byron Katie told me about sadness that forever changed how I deal with disappointment.
If you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you! Get started today at https://courtneylovegavin.com/accelerator
EPSISODE 165 TIMESTAMPS:
00:00-Introduction To #1 Mind Parasite
01:27-Powerful Tool Melts Holiday Frustrations
02:20-Expectations = Disappointment
03:09-Popular Toxic Beliefs of Perfectionistic Subconscious Minds
04:03-How To Harmonize In-Laws During The Holidays
07:12-Never Have A Difficult Conversation Again
09:09-You Must Let Go Of THIS for Inner Peace
10:13-Impact of Expectations on Perfectionists
12:00-Beauty of Starting From Neutral
14:04-Key To Productive Conversations Is Leading With This
15:01-Three Areas To Look For Your Hidden Expectations
16:13-Composting Disappointments into Proud Momentum