For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
https://redcircle.com/shows/the-morning-ritual
episode 4: Penni Feiner & Geri Topfer on Living in Alignment with Your Purpose
Penni Feiner and Geri Topfer, the dynamic co-founders of be.still, candidly delve into their journeys, discussing topics such as navigating social anxiety, conquering addiction, embracing the power of service, and mastering the art of living with vulnerability and courage. These ladies are walking the walk and I’m so grateful for the opportunity to collaborate with and learn from them. What we cover in today’s episode:
{2:10} About Geri and how she transformed her social anxiety into authenticity
{8:00} When/where did Penni discover mindfulness and how she’s navigating 40 years of sobriety
{15:30} The power in giving back
{33:15} What keeps these ladies balanced and living in alignment
{37:00} “Same landscape, different eyes” and choosing how we respond to life.
{46:05} Rapid fire questions. (Spoiler alert, Geri wakes up with a quad espresso!)
Be.still provides customized mindfulness programming for innovative businesses prioritizing employee mental health. Their social impact partner, Kula for Karma, brings therapeutic yoga, meditation, and stress management programs to those recovering from mental health, trauma, and addiction challenges. Learn more about be.still and Kula for Karma here.
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