This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
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episode 141: Ep 141: Different Systems in the Human Body and Their Roles, with Brig Muthukrishnan
In this episode of Run with Fitpage, once again we have Brig Muthukrishnan with us. Vikas and Brig Muthurishnan discuss the different systems in the human body and their roles in lifestyle, various diseases, etc. Keep a pen and paper with you to note down all the important points, that will eventually help you understand the basics of your bodies in a better way.
As we explore the musculoskeletal system, we unravel its crucial role in providing structural support and learn how wear and tear affect our muscles. The cardiorespiratory system takes center stage, offering insights into how the heart and lungs collaborate to circulate blood and oxygen throughout our body. Discover the intricate workings of the nervous system, from central to peripheral, and how signals reach our brain to trigger actions. Our journey through the digestive system provides a comprehensive view of its various components, enzyme production, and the transformation of food into energy. Explore the endocrine system's different components and their vital roles, shedding light on hormone production. We won't stop there; we'll also journey into the urinary and reproductive systems, understanding their functions and interplay with other bodily systems.
Join us as we unveil the interconnectedness of these systems and explore the issues that can arise within them. Learn how lifestyle choices, including diet, exercise, and stress management, can play pivotal roles in maintaining the health and harmony of these systems. This episode promises to lay a strong foundation for understanding the evolution, performance, and interconnectedness of our body's major systems, setting the stage for future discussions on health, disease, and well-being.
About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh1010
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