► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love. ► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
https://podcasters.spotify.com/pod/show/robert-siegers2
episode 179: E179 - 3 Things That Make Everyday Life as a Highly Sensitive Person MASSIVELY Easier + Prevent Exhaustion
I’m a highly sensitive person and over the past years I have found 3 super valuable things that were absolute gamechangers for me to survive everyday life here in a metropolis.Let me show you in today's episode.
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Apple Airpods Pro with Noisecancelling: https://amzn.to/3sdjrfx
Journal: https://amzn.to/3QGAKjt
Blue Light Blocking Glasses: https://amzn.to/3QBqJ73
Senner Party Plugs: https://amzn.to/3sjj1Eh
Sleep Episode: https://open.spotify.com/episode/5BNirOYiayMR55FctExpb4?si=zmrLoEZRQzubfpo4PHdg1g
How to Work on Yourself:
0:00 Intro
0:27 1. Airpods / Noise Cancelling Headphones / Earplugs
2:50 2. Journal / Notebook
4:13 3. Sunglasses / Blue Light Blocking Glasses
5:38 Summary 3 Gadgets
6:11 Outro
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► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
- The Highly Sensitive Person in Love - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
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