Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks...
https://perfectionismrewired.com
episode 167: How To Be Less Demanding
Ever wondered if you're being demanding or just making requests? Listen in to discover the secret to navigating relationships without the emotional toll and the key distinctions between demands + requests.
If you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you! Get started today at https://courtneylovegavin.com/accelerator
EPSISODE 167 TIMESTAMPS:
00:00-Introduction To Demands vs Requests
01:29-Impact of Demands in Personal Relationships
02:55-Emotional Tax of Making Demands
04:15-Perks of Making Requests
05:10-Real Life Examples + How To Tell Recognizing Emotional Responses
06:26-Boundaries & Handling Difficult Conversations
07:25-Handling Demands from People You Love
08:01-If You Crumble When Demands Are Put On You...
08:26-Inner Confidence + Rising When Demands Are Put On You
09:18-Building a Strong Foundation & Resilience