Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks...
https://perfectionismrewired.com
episode 168: How To Have Difficult Conversations
We've all been there—facing a discussion we dread, a pit in our stomach, wishing someone else could do it for us. But what if difficult conversations could strengthen your relationships instead of being awkward? Discover how in this episode and empower yourself to handle any conversation, no matter how challenging. Learn strategies that work with your perfectionism to navigate tough talks without blame, frustration, being defensive or justifying.
If you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you! Get started today at https://courtneylovegavin.com/accelerator
EPSISODE 168 TIMESTAMPS:
00:00-Introduction & The Perfectionist's Guide
00:50-Essence of Difficult Conversations
01:24-The Skill of Navigating Tough Talks
01:49-CLG's Personal Journey with Hard Conversations
03:07-Evolving Your Communication Skillset
03:54-Why are Difficult Conversations Tricky?
04:15-Emotional Perfectionism & Its Role
05:25-Reframing Your Perspective on Difficult
06:15-How To Discuss What Matters Most
07:18-Importance of Visualization for Perfectionists
08:07-Preparing for the Convo: Tips & Tricks
09:05-The Power of Not Over-Explaining
10:03-Making Difficult Conversations Second Nature
10:48-During the Conversation: Key Points to Remember
11:42-Conclusion & Invite to the Perfectionism Rewired Accelerator