Stepping out of the Emergency Department and into the vast world of alternative therapies, Dr. Jude, AKA Dr. Body Mind Soul, takes you on a voyage of discovery of both the modern science of western medicine and ancient wisdom of eastern traditions for an integrated approach to healthcare and healing. Having spent the last 15 years working in hospitals, volunteering in Africa, the Amazon and Asia; becoming a Relationship Coach in Colorado and studying Soulful Psychology in London, she has tried everything from downward dogs to plant medicine and is here to uncover the evidence behind alternative therapies to help us all disentangle dis-ease, seek deep healing and experience true health. Tune in to this show to discover all things holistic health, from nutrition to hormones, mental health to addiction, relationships to purpose. Connect with Jude @drbdodymindsoul on Instagram.
https://dr-body-mind-soul.captivate.fm
episode 70: The Pain-Free Mindset with Dr Deepak Ravindran
Dr Deepak Ravindran is one of the UK’s leading pain specialists. He is one of the few medical consultants who possesses triple certification in lifestyle medicine, musculoskeletal medicine and pain medicine using all of this knowledge to give his patients a truly integrative and holistic approach. He is author of the book The Pain-Free Mindset which outlines 7 steps to taking control and overcoming chronic pain - which I am excited to be discussing with him today.
In this episode we cover -
- Integrative approaches to pain management.
- Medication vs. lifestyle options.
- The big picture on nutrition and pain.
- Nutrition and the immune system.
- Advice for patients who are struggling with pain.
The resources that Dr Deepak refers to in this episode are -
- https://deepakravindran.co.uk/book/
- https://livewellwithpain.co.uk/
- https://www.flippinpain.co.uk/
- https://www.curablehealth.com/
If you want to reach out to Dr Deepak - please find him at his website https://deepakravindran.co.uk/