Empowered AF

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In this episode, Joey discusses he difference between boundaries, control, and manipulation. He guides you through creating effective boundaries and provides insights into enforcing logical consequences when boundaries are crossed. Joey's gives practical advice and real-life examples that can transform your interactions with others and he empowers you to take charge of your relationships and emotional well-being.

Episode Summary:

• Setting and maintaining healthy boundaries. 0:03
• Mark Santiago discusses Empowered AF 2.0, healthy communication, and boundaries.
• Joey discusses challenges in setting and maintaining boundaries, seeking clarity and support from viewers.
• Identifying emotional needs and boundaries in relationships. 3:34
• Joey discusses the "Four Horsemen of Relationships" and their impact on emotional health.
• Joey emphasizes the importance of identifying and articulating individual needs and rights in relationships.
• Joey emphasizes individuals' rights to emotions, opinions, and personal space.
• Setting boundaries and validating emotions. 9:48
• Joey shares personal needs, including validation, self-love, and healthy relationships.
• The speaker teaches a formula for setting boundaries, emphasizing the importance of emotional security in relationships.
• Joey teaches listeners how to set boundaries and enforce consequences in relationships.
• Boundaries, manipulation, and consequences in relationships. 16:46
• Joey defines boundaries and manipulation/control, providing examples to illustrate the differences.
• The speaker shares a story of a client, John, who manipulatively restricts his wife's access to the kids on Saturdays, revealing his own insecurity.
• Boundaries are for stating how you wish to be treated, while consequences are for enforcing those boundaries.
• Setting boundaries and consequences in relationships. 21:52
• Joey upholds consequences for disrespectful messages to maintain boundaries.
• Joey emphasizes the importance of setting boundaries and consequences in relationships.
• The speaker emphasizes their care for the listener and sets boundaries, advocating for no contact or block for 2-3 days to facilitate an apology.
• Setting boundaries and improving mental health. 29:37
• Man instructs wife to go no contact for two days when yelled at or hit, citing safety concerns.
• The speaker emphasizes the importance of reciprocity and giving value to clients, while also sharing personal anecdotes and humor.
• Joey encourages viewers to overcome feelings of uncertainty and take action to improve their lives.
• Personal growth and empowerment for men. 36:28
• Joey offers a free support call to help individuals address their current situation and create a plan for improvement.
• The speaker emphasizes the importance of taking action and booking a call to receive help, as they can only assist those who want to help themselves.
• Eduardo's wife moved out without warning, and he's struggling to set boundaries and communicate with her.
• Mark encourages men to take action and become the empowered version of themselves.

Listen In!

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