Stepping out of the Emergency Department and into the vast world of alternative therapies, Dr. Jude, AKA Dr. Body Mind Soul, takes you on a voyage of discovery of both the modern science of western medicine and ancient wisdom of eastern traditions for an integrated approach to healthcare and healing. Having spent the last 15 years working in hospitals, volunteering in Africa, the Amazon and Asia; becoming a Relationship Coach in Colorado and studying Soulful Psychology in London, she has tried everything from downward dogs to plant medicine and is here to uncover the evidence behind alternative therapies to help us all disentangle dis-ease, seek deep healing and experience true health. Tune in to this show to discover all things holistic health, from nutrition to hormones, mental health to addiction, relationships to purpose. Connect with Jude @drbdodymindsoul on Instagram.
https://dr-body-mind-soul.captivate.fm
episode 71: Sync With Your Cycle and Sexuality with Melissa Sanger
Melissa Sanger is a Womb Witch guiding women to the power of their menstrual cycle and sexual energy. She came to this work having had no period in 3 years - which took her on a life changing journey around Latin America where she worked with plant medicine and shamans to bring her fertility and femininity back to her. She now works with women all over the world to help them connect to their wombs and the wisdom it holds by weaving womb massage, ritual and coaching to empower them to have incredible sex, relationships - with their partners - and most importantly themselves.
In this episode we cover -
- How to use the energetics of your cycle to help you in your work - and relationships
- Using dynamic energy to plan.
- The importance of ovulation every month and the benefits.
- Fertility awareness method vs birth control.
- How to create time for rest and what actually means to rest.
- Tantra Yoga and sexuality.
- Working on your sexual energy.
- How to work with a yoni egg.
- Shame and self-consciousness.
Melissa invites you all onto her mailing list so you can find out about her upcoming retreats and events. You can sign up here https://www.melissasanger.com/.