Following the crumbs in the chaos is a full time job. As a busy mom of three and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies. Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don’t know how you have the time...
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episode 162: Understanding Menopause with Dr. Stephanie Faubion
**Disclaimer: This episode may be best listened to by listeners over the age of 13 as women’s reproductive and menopausal health is discussed.
Today on the podcast, we have renowned women’s health expert Dr. Stephanie Faubion. We had the opportunity to chat about all things regarding menopause, including hormone therapy, non-hormonal therapy, timeline, and Dr. Faubion’s newest book, The New Rules of Menopause.
About the Guest:
Stephanie S. Faubion, M.D., M.B.A., is the Penny and Bill George Director of Mayo Clinic’s Center for Women’s Health and is chair of the Department of Medicine at Mayo Clinic in Jacksonville, Florida. Dr. Faubion has been a physician in the Women’s Health Clinic at Mayo Clinic for over 18 years. She also serves as medical director for The Menopause Society. She has a broad interest in women’s health and has evaluated and treated women with menopausal, hormonal, and sexual health concerns. Her research encompasses sex and gender-based differences in disease, menopause, hormone therapy, healthy aging, and sexual health and dysfunction in women — addressing questions directly from the clinical dilemmas faced daily in medical practice. A leader in women’s health, Dr. Faubion frequently lends her expertise to the New York Times, Washington Post, Wall Street Journal, CNN, NBC News, and other national media.
https://www.amazon.com/New-Rules-Menopause-Clinic-perimenopause/dp/1945564113/ref=sr_1_1?gclid=Cj0KCQjw9MCnBhCYARIsAB1WQVUlLgyRyQI8F9gdzq02OqDOSkuTE0zCG1zQf3c8DzW6xN8LiUi5lFIaAnvsEALw_wcB&hvadid=662949874486&hvdev=c&hvlocphy=9013168&hvnetw=g&hvqmt=e&hvrand=18347884620562523662&hvtargid=kwd-2111071209560&hydadcr=22566_13493360&keywords=the+new+rules+of+menopause&qid=1693495624&sr=8-1
https://www.mayo.edu/research/faculty/faubion-stephanie-s-m-d-m-b-a/bio-20199366
https://twitter.com/i/flow/login?redirect_after_login=%2Fstephfaubionmd
https://www.linkedin.com/in/stephanie-faubion-254307103
www.menopause.org
www.mayoclinic.org
About the Host:
Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N’ Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I’ve created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home.
For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos.
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https://www.instagram.com/theheathergreco/
https://www.facebook.com/Chaos-n-Cookies-111324364538688
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https://linktr.ee/hsteinker
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