Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks...
https://perfectionismrewired.com
episode 169: Rewiring Perfectionist Habits: "Just One More Minute"
Ever catch yourself saying "just one more minute" ? Or struggling to shut down at the end of a workday when you haven't finished everything on your list? Me too. Listen as I walk you through a recent experience of rewiring my own perfectionist habits, the anxiety that came up, the tools I used and why taking control of your time as a perfectionist matters in the big picture.
Listen to the full episode to hear:
- Simple 4-step process to stop perfectionist habits dead in their tracks
- How to be more understanding when old crappy patterns pop-up
- Perfectionism Tax: What you're paying _ how to stop paying it
- The one question that makes it clear what your best decision is when you feel torn
"There's always going to be one more thing to do. We don't have a guaranteed one more minute in our life." - CLG
If you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you! Get started today at https://courtneylovegavin.com/accelerator
EPSISODE 169 TIMESTAMPS:
00:00-Introduction To Perfectionism Rewired
00:21-The Perfectionist's Dilemma
01:12-The "Just One More Minute" Syndrome
01:49-CLG's Personal Journey with Hard Conversations
02:13-Overcoming the Perfectionist Narrative + Process Perfectionism
03:12-The Core Four Pillars: Person, Peace, Prosperity, Presence
04:47-Four N's: Notice, Normalize, Neutralize, Next Action
05:25-Reframing Your Perspective on Difficult
06:03-Why You Must Have A Strong Foundation + Malibu Analogy
07:25-Debunking Perfectionism Myths: CLG's Personal Experience
08:07-What Perfectionism is Costing You Right Now
09:05-Breaking the Cycle: How To Say No to "One More Minute"