Stepping out of the Emergency Department and into the vast world of alternative therapies, Dr. Jude, AKA Dr. Body Mind Soul, takes you on a voyage of discovery of both the modern science of western medicine and ancient wisdom of eastern traditions for an integrated approach to healthcare and healing. Having spent the last 15 years working in hospitals, volunteering in Africa, the Amazon and Asia; becoming a Relationship Coach in Colorado and studying Soulful Psychology in London, she has tried everything from downward dogs to plant medicine and is here to uncover the evidence behind alternative therapies to help us all disentangle dis-ease, seek deep healing and experience true health. Tune in to this show to discover all things holistic health, from nutrition to hormones, mental health to addiction, relationships to purpose. Connect with Jude @drbdodymindsoul on Instagram.
https://dr-body-mind-soul.captivate.fm
episode 72: Let's Talk About Birth Trauma with Dr Jenna Brough
Dr Jenna Borough is a perinatal clinical psychologist, hypnobirth practitioner and trauma informed educator who is dedicated to serving women wherever they are on their journey through parenthood. Whether you are undergoing fertility treatment. have experienced loss; gone through a traumatic birth or adapting to your new life Dr Jenna wants to support your psychological and emotional well being - as she experienced first hand lack of such services when she became a new mother. And has now decided to help others navigating through this time.
In this, very personal episode, we cover -
- Assumptions about risk and trust.
- How to prepare for the unexpected.
- Tips for preparing for a safe birth.
- Postpartum mental health.
- What can people do about postpartum depression?
- Preparation for the postpartum period.
- The importance of listening and respecting.
Jenna includes some really important resources for anyone who needs help in preparation or support.
https://www.samaritans.org/how-we-can-help/contact-samaritan/
https://pandasfoundation.org.uk/
https://birth-ed.co.uk/blog-1/tag/megan+rossiter+hypnobirthing
You can find her on https://www.drjennapsychologist.com/
or instagram @dr.jenna.psychologist