The Category Queen Show

As a mom of three and the CEO of a thriving business and team, I’ve had to become more disciplined in how I spend my time, the routines I follow in my business and life, and the habits I adopt. 

More importantly, my emotional, mental, and physical well-being are becoming more of a priority, and with everything I do, I want to make sure it’s in support of living a peaceful, joyful, and vibrant life. 

I learned early on that if I am not operating as the best version of myself and can’t find contentment in the present moment, nothing I accomplish in life or business will matter. 

In this episode, I give you a behind-the-scenes peek into the current routines I follow to support my very full life as a mom, wife, and CEO. I share the habits I’ve been developing (both new and old), the performance hacks I’ve been relying on to enhance creativity and productivity, and how I’ve been managing my time so I can work less and play more. 

If you’re ready to upgrade your life, you’ll find lots of nuggets for inspiration here!

Key Highlights

• My personal journey in health and wellness and how it all started with a distorted view of my body image. 
• How to prioritize all aspects of your health including physical, emotional, mental, and spiritual. 
• Best practices for time management outside of the traditional “time blocking” advice you often hear. 
• The importance of blending both structure and flexibility in your routines to allow for the daily curveballs, but to give you some loving guardrails for focus, growth, and success.
• How I prioritize the most important relationships in my life above all else. 

Connect With Kinsey

Website | Facebook | Free Community | Instagram

[FREE] Download: The Revolutionary Content Kit: A 7-pillar method to creating unique content that sells + connects at the same time: www.kinseymachos.com/revolutionary

Ready to discover your unique category, streamline your services, and organically launch your scalable offer to 20K+ months with more harmony and rhythm? Don’t sacrifice the quality of your services as you scale. See if you’re a good fit for our signature experience, Launch Like A Queen: www.kinseymachos.com/launchqueen

Do not miss these highlights:  

02:05 Kinsey desires to establish a deeper connection with her audience, making it a sound strategy to consistently infuse that connection into the overall content every time she shares.

02:40 One of the core values in her company is that in order to genuinely present your best self, we prioritize self-care, with priority health being the top concern. 

05:53 As we age, we should prioritize not only our physical health but also our mental and emotional well-being, as these aspects are intricately interconnected.  

08:15 Another significant aspect involves the hormonal changes occurring in her body when she was in her late 20s, happening even before turning 30.

10:30 It wasn't about losing weight anymore, nor was it about counting calories; it was truly about holistic health, aiming not only to look good but also to feel good.

11:30 Actions that she took to sustain her business and busy life can also assist others in reevaluating their own routines.

13:32 It has been years in the making, continually evolving and fine-tuning with each season of life, much like her mornings that have changed due to the presence of children.  

14:30 Kinsey will now talk about her routine during the week and how she creates a balance of structure with some flexibility.

17:00 The first thing she does before even delving into the week is to check what her family has planned for the upcoming week.

21:00 How she wakes up and what her family's morning routine looks like. 

21:15 Kinsey mindful morning practices that start with waking up without alarm, and more best practice tips. 

36:10 As for her team, they are ensuring that there is more structure in their discussions about their projects and how they manage their tasks and activities. They use Slack as their primary communication tool and Asana as their primary project management tool. 

40:20  How she began implementing tools and resources to optimize the time she spent in her business, ensuring that when she clocks out, she achieves maximum efficiency.

42:05 Kinsey will conclude the day by picking up the kids and then arranging for their transportation while ensuring that everyone receives what they need. 

43:10 During the night, she and her husband desire to remain informed about what is evolving and what remains unchanged. Their goal is to strengthen their family connections because things can shift swiftly, and it's genuinely captivating. 

45:17 She focuses on maintaining the house in an organized state, ensuring that everything is in its rightful place for the following day. Afterward, she intentionally engages in winding down activities for the night.

48:55 Ensuring that their marriage has dedicated time for conversation and engagement, without the need to worry about what the kids are doing, allows us to focus on each other completely.

56:50 In addition to the routine, her diet is another component. When she first consulted with her functional practitioner in her late 20s, that's when she began to truly fine-tune her nutrition and experiment with various dietary approaches.

1:00:20 You need to conduct research and due diligence regarding the specific problem you want to solve, and then take small, incremental steps to address it.

1:02:15  We will continually embark on a journey of adaptation, refinement, and pivoting, as both our bodies and lives change. However, there are certain aspects you must embrace: establishing structure and flexibility to determine what suits you best.

About the Host

Kinsey Machos, a Marketing Strategist, is also a recovering people pleaser, self-sabotager, and corporate hustler. She helps entrepreneurs create and execute magnetic marketing and build expert brands so that they can get known, seen, and heard online.

She believes that creating a business that’s 100% in alignment with SELF is one of the most important things that we can do as women — because there’s an inner magic that we all have if we commit to an infinite pursuit of discovering (and re-discovering) that.

As a wife and a mom of three, the family takes priority. And having a business that’s run AROUND her lifestyle is a daily intention of hers.

https://kinseymachos.com/

Instagram: @kinseymachos

Facebook: @kinsmachos 

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