Each episode we will discuss and share real stories that are relevant, inspiring and engaging as it relates to women and the life that shape us into who we are today. Every episode will be committed to engaging conversations that will include interviews with influential women, leaders, healers, authors, and close friends. We will discuss EVERYTHING, nothing is off the table, except politics, we will leave that one off the table. DeAnna and Cristie will explore every genre from loss, grief, spirituality, divorce, marriage, raising children, blended families, infidelity, sex, menopause, girlfriends, those damn readers we now have hoarded in every room of the house, hormones, mental health, alcohol, addiction, fitness and ALL experiences and challenges that shaped us into the powerful women we have become today. Our goals and intentions are to connect our audience with services, people, and communities to help meet their needs while they explore and learn more about who they are and their purpose now and in the future. We hope our learning journey together will connect us with serious topics as well as lots of laughter and maybe some tears.
http://piecesofawoman.com
episode 85: How Confronting Shame Can Transform the Future
Summary:
In this episode, Cristie and DeAnna get vulnerable as they share their personal experiences with shame and how it has shown up in their own lives. They talk about it as a catalyst for change in future generations and the ripple effect it has when you recognize shame coming up for you. Cristie and DeAnna don’t hold back as they talk about where shame comes from, why it’s so important to talk about it, and how to work through it.
Key Takeaways:
- [03:38] - How shame showed up for Cristie & when she started to recognize it in her life
- [04:46] - Taking ownership of your emotions in order to let go
- [05:52] - The key to deeper connections
- [06:58] - Mom shaming & social media
- [08:14] - DeAnna shares her experience with shame showing up in her life
- [10:00] - The power of friendships
- [11:08] - Shame vs. Guilt: what’s the difference?
- [13:18] - Why understanding the shame showing up in your life can affect future generations
- [15:50] - How to identify “shame”
- [16:56] - 4 elements of shame resilience
Resources Mentioned in This Episode:
- Episode 56 - Atlas of the Heart - Book Review
- Check out the books, Atlast of the Heart and Daring Greatly by Brene Brown
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