Join Dr. Yewande on Happy Without Medicine, a podcast for professional women seeking happiness beyond career milestones. As an ER physician, Therapist and Emotional Wellness Strategist, she shares practical strategies to improve mental wellness and fulfillment. Tune in for honest guidance and a friendly perspective on success, relationships, and happiness. [Disclaimer: This podcast is for educational purposes only and not a substitute for therapy or professional medical care.]
https://happywithoutmedicine.com
Ep64| How to infuse some excitement into your everyday life.
In this episode of Happy Without Medicine, I share a simple yet effective tip for infusing joy into your daily life: anticipation!
Looking forward to something can bring genuine excitement.
In this episode, I emphasize the importance of intentional planning and offer ideas, such as a peaceful evening after a long shift or a weekend getaway.
The real magic happens during the anticipation leading up to an event, making it a game-changer for your daily routine.
Enjoy the episode!