Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
https://thepilatesgoddesspodcast.buzzsprout.com
episode 103: 103. Pilates Mat - Rolling Like A Ball
Rolling like a ball is our first experience in full spine flexion, head to tail. It's a fun one for flexion-tolerant healthy spines, and there are many ways to modify it and even make it harder!
Rolling prepares us for much of the mat to come, and helps us teach many flexion exercises in the system, including stomach massage, short spine, tower, monkey, and others.
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
Learn how to plan, record, and launch your podcast with this illustrated guide.
Support the Show.
Start your podcast today at Buzzsprout