Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or telephone, not in a studio. Register to participate in the live webinars at: additudemag.com/tag/webinar.
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episode 476: 476- RSD Toolkit: Strategies for Managing Your Sensitivities in Real Time
Rejection sensitive dysphoria refers to unbearable feelings of pain following an actual or perceived rejection — and it is almost ubiquitous with ADHD. Sharon Saline, Psy.D., explains how RSD manifests, and strategies for managing emotional sensitivity.
Free Resources on RSD and ADHD:
- Download: Understanding Rejection Sensitive Dysphoria
- Read: Challenging the Fallacy of “Not Good Enough”
- Read: Rejection Sensitivity Is Worse for Girls and Women with ADHD
Access the video and slides for this episode here: https://www.additudemag.com/webinar/emotional-dysregulation-rejection-sensitive-dysphoria-toolkit/
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