For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
https://redcircle.com/shows/the-morning-ritual
Big Self Versus Little Self with Barron Hanson
Barron Hanson, filmmaker and meditation teacher, shares with us the process of connecting to the expansive "big self" and how to move beyond the limited "little self." It was great catching up with Barron and I hope you enjoy the convo as much as I did.
In today's episode we cover:
{3:37} - When and why Barron picked up a meditation practice
{5:00} - "Think global, act local", Barron moves from NYC back to his hometown of Nowra, where he's teaching 1% of the community how to meditate.
{6:50} - The process of becoming a Vedic Meditation teacher
{8:35} - Big Self vs Small Self
{13:41} - Learn about Barron's film 'Be Here Nowra'
{21:52} - What is Vedic Meditation?
{26:20} - What advice Barron would give to his 25 year-old self
Click here to learn more about Barron and his current project 'Be Here Nowra'.
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