UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
https://schoolofnewfeministthought.com/podcasts/
episode 313: It's Ok to Work Hard: A Conversation with Oat Haus Founder Ali Bonar
Working hard has gotten a bad rep lately. When you’re creating something you’re passionate about, it’s unrealistic to think that it won’t be hard work. But there’s a difference between running yourself ragged because you’re trying to live up to someone else’s expectations or you think that’s the only way you’ll be successful, and working really hard on something you’re trying to bring into fruition. I’m joined by Oat Haus founder and CEO, Ali Bonar, as we discuss what entrepreneurship really looks like, why the journey and not just the destination has to be worthwhile, why “working too hard” is just another thing for women to police themselves about, and why no matter what your career is it’s ok to work hard.
Get full show notes and more information here: https://unfuckyourbrain.com/313