UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.
https://unfckyourbrain.com/podcast/
Gesamtlänge aller Episoden: 4 days 4 hours 23 minutes
episode 194: QA: How Patriarchy F*cks With Your Brain
Where competitiveness really comes from and why we’re not just inherently competitive.
episode 193: Greatest Hits Vol. 8 Dealing with Uncertainty
How to set yourself free from the terror of uncertainty.
Deprogram Patriarchy from Your Brain in 5 Days!
If you were raised in a patriarchal society, you've absorbed tons of beliefs about your worth and abilities that are preventing you from creating the life you want. Whether you doubt your intelligence, struggle with people-pleasing, or want to stop...
episode 192: An Introduction to Thought Work: A Conversation with Hannah Berner
The easiest way to reduce your suffering in any situation.
episode 191: Greatest Hits Vol 7. When You Feel Triggered
How to turn intense negative emotions into opportunities for growth.
Are You UnF*ck Your Brain’s Next Marketing Director?
UnF*ck Your Brain is hiring a Marketing Director! Are you a great writer who’s obsessed with developing content strategy, geeking out on analytics, overseeing marketing initiatives, and getting life-changing coaching tools into the hands of as many...
episode 190: QA: Body Image
How we have health, weight, and morality conflated, and why this is a problem.
Free Relationship Anxiety Solution Training
You know the feeling: You think someone’s mad at you and spiral into an anxious mess, desperate to fix the problem and/or go into hiding. Our brains have evolved to flood us with anxiety at the first sign of relationship instability, but it IS...
episode 189: Creativity, Positive Thinking, and Self-Love: Takeaways from Clutch College Live Online
Why telling yourself that you’re not creative is complete BS.