UnF*ck Your Brain

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

https://unfckyourbrain.com/podcast/

Eine durchschnittliche Folge dieses Podcasts dauert 22m. Bisher sind 272 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts.

Gesamtlänge aller Episoden: 4 days 13 hours 55 minutes

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episode 208: Patriarchy and Religious Conditioning: A Conversation with Advanced Certification in Feminist Coaching Graduate Amy Logan


Amy’s journey of questioning and eventually choosing to leave the church.


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   42m
 
 

Bonus: Outside the White Box Episode 5


As coaches, we know that our thoughts create our results, right? But in order to coach our clients effectively on their thoughts, we have to understand the CONTEXT from which these thoughts emerged. Someone whose cultural history involves persecution...


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   13m
 
 
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   43m
 
 

The Three Secrets to Achieving ANY Goal


Do you ever have the sneaking suspicion that you aren’t living up to your potential? That no matter what you’re achieving in the world, it’s not actually what you’re truly capable of doing? Or maybe you have tried and failed more times than...


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   3m
 
 

Bonus: Outside the White Box Episode 4


Many coaches believe that once they become certified, they will be equipped with the tools to coach anyone on anything. It’s a lovely thought, but maybe not so helpful when you’re in your tenth session with a client who just stares at you blankly...


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   13m
 
 
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   43m
 
 

Bonus: Outside the White Box Episode 3


Coaching tools didn’t descend from the heavens. They were developed by humans whose social context impacted the way they saw the world and their clients, including what they even viewed as a “problem” to be solved in the first place. In other...


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   13m
 
 

episode 205: Not Identifying As a Feminist: A Conversation with Advanced Certification in Feminist Coaching Graduates Amy Logan, Brig Johnson, Linda Street, and Maggie Reyes


Why you don’t have to be an expert in everyone’s lived experience to be more inclusive and have a more equity-centered business. 


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   54m
 
 

Bonus: Outside the White Box Episode 2


Do you understand how the legacies of slavery, colonialism, and genocide have shaped the world we live in? If not, you are missing an incredible opportunity to deepen your coaching and serve your clients and the world. In this episode, coaches Kara...


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   13m
 
 

episode 204: Elevating the Coaching Conversation by Embracing Complexity in Your Marketing


Why you can make money without having to present an image of perfect certainty.


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   41m