UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.
https://unfckyourbrain.com/podcast/
Gesamtlänge aller Episoden: 4 days 9 hours 13 minutes
episode 203: Goal Sobriety & Habit Formation
How goal sobriety helps you see the value of taking inconsistent, imperfect action.
episode 202: Self-Worth, Dating, Rejection & Love: A Conversation with Clara Artschwager
How our relationships with ourselves have changed and in turn impacted our dating relationships.
episode 201: Unlearning the Patriarchy with Andrea Owen
Why adding pleasure is a crucial part of unlearning our social conditioning.
episode 200: Greatest Hits Vol. 10 Vulnerability and Intimacy
How to be more vulnerable in your intimate relationships.
episode 199: Greatest Hits Vol. 9 Perfectionism & Achieving Impossible Goals
The framework for setting and achieving impossible goals and the pitfalls we want to avoid.
episode 198: Everyone Is Creative - Yes, Even You: A Conversation with Advanced Certification in Feminist Coaching Graduates Elana McKernan, Judith Gaton & Kori Linn
Why it’s important for women to stop thinking of themselves as not creative.
episode 197: Goal Setting Challenges + Solutions: Listener QA
Why you won’t accomplish as much when you go after a goal with resistance.
episode 196: You Can Have It All - But What Does “All” Mean?: A Conversation with Advanced Certification in Feminist Coaching Graduates Amanda Ryan Fear, Emily Leathers, Julie Squires & Linda Street
How finding work-life balance is a gendered notion often only aimed at women.
episode 195: Women & Authority: A Conversation with Advanced Certification in Feminist Coaching Graduates Amy Logan, Elona Tuomi & Paige Dempsey
How these women began the process of claiming their authority.
episode 194: QA: How Patriarchy F*cks With Your Brain
Where competitiveness really comes from and why we’re not just inherently competitive.