“When we embrace those feelings, we can then start to move through them instead of just taking those feelings and boxing them away for good.”
Episode summary:
In this episode, I get into the emotions that we go through and how sometimes we can stop them from actually coming out into the world. Sometimes, it’s a good thing to do; sometimes, it’s really not. And really, when we embrace our feelings and we don’t shove them deep inside of us, we can actually do something with them.
What to listen for:
“There have even been certain times where I thought, I don’t know if I can actually control my emotions. I don’t know if I can do anything with them. They’re just gonna do something with me, and I don’t wanna go for that ride.”
“For most of us that have a hard time just moving along without actually doing something with the emotion or with the feeling that is controlled, then that’s where we need to actually spend our time.”
“You have two options when the emotion starts to well up. I put it in a box and push it away or do something with it.”
Resources:
For more on how to use and embrace our emotions, check out:
Episode #60, “Becoming An Ally With Your Emotions Because They Are The Key To Understanding Where Your Thoughts Come From”
Episode #81 “How Your First Reaction Helps You Conquer A Mountain Or Slide Down The Side Of It”
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The post How To Embrace Our Feelings And Not Shove Them Deep Inside appeared first on Choose Your Calling.