How do you find Joy in a world of change? Welcome to The Trifecta of Joy! Here we talk honestly about real life so you can live with more authenticity. Tanya is your perfectly imperfect blend of a straight-talk friend, teacher, social worker, storyteller, and life success coach. Her specialty: Inspiring Hope - Helping you honour your mind, body, and spirit so no matter what the fuck, you’re living your juiciest life! In this podcast, we explore all the messy fabulousness of life and celebrate the wtf moments as opportunities to learn and love forward – as a means of helping yourself. We bring awareness to the challenges and celebrations that your life brings and help you to befriend the inner critic within. We also talk about how to raise your vibration, so you are living a life with purpose, passion, and pleasure! If you want a podcast that comes with belly laughs, tears, OMGs and WTFs, and you’re looking for an inspiring friend in your ears, Tanya’s your girl! Tanya’s biggest wtf moment was when her first husband drowned on a “family honeymoon” – creating an implosion in all she knew as she was left to parent their 4-year-old and 8-month-old children...
https://lighten-up-and-unstuck-your-wtf.captivate.fm
episode 51: 5 Ways to Navigating Guilt with Grace
Navigating guilt with grace involves acknowledging, understanding, and managing feelings of guilt in a constructive and healthy manner. In this episode I share about some of the traumatic and challenging events I have been a part of navigating, and how even when we show up with our all, we can feel layers of guilt because, as humans, we feel.
We talk about five keys to help navigate guilt with grace:
Recognize and Acknowledge: Acknowledge the feeling of guilt without judgment. Recognize what you're feeling and why. Understanding the source of your guilt is crucial in addressing it.
Acceptance and Accountability: Accept responsibility for your actions or choices that led to the guilt. Take ownership without being too harsh on yourself. Understand that making mistakes is a part of being human.
Learn and Grow: Use guilt as an opportunity for growth. Reflect on the situation that triggered the guilt and consider what you can learn from it. Use it as a chance to improve and make better choices in the future.
Self-Compassion: Practice self-compassion and self-forgiveness. Treat yourself with kindness and understanding. Recognize that everyone makes mistakes, and it's essential to forgive yourself to move forward.
Make Amends (if necessary): If your guilt stems from actions that affected someone else, consider making amends. This might involve an apology, restitution, or rectifying the situation in a way that feels appropriate and respectful to the affected parties.
Navigating guilt with grace is a process that takes time. It's about finding harmony between acknowledging your feelings and being kind to yourself while using the experience as an opportunity for personal development. I trust this podcast will land on your heart as intended!
Order your own copy of Self-Love Rebel
here: https://www.amazon.ca/Self-Love-Rebel-Journal-potential-ebook/dp/B0CL387W7D/ref=sr_1_1?crid=28YGREMZ6WMP9&keywords=self+love+rebel&qid=1698522364&sprefix=%2Caps%2C137&sr=8-1
About the Host:
Tanya Gill, B.A./B.Ed, BSW, RSW, Certified Grief Practitioner, Certified Life Coach, and Joy Alchemist
Tanya’s mission is to create a legacy of self-love for women that reinforces trust in themselves through our programs, coaching, podcast, and book, The Trifecta of Joy!
She is the Founder and creator of the Trifecta of Joy Philosophy. With over 30 years of research and work in various helping fields, she is your real-talk friend, teacher, social worker, and coach!
Using her philosophy of the Trifecta of Joy, her mission is to empower people through their struggles with the elements of awareness, befriending your inner critic and raising your vibe. This podcast is about sharing stories of imperfection moving through life to shift toward possibilities, purpose, and power in your life!
Having had many wtf moments including becoming a widow, struggling with weight and body image issues, dating after loss, single parenting, remarriage, and blending families, Tanya is committed to offering you inspiration and empowerment – body, mind, and spirit! As a speaker, writer, and coach, Tanya steps into her life’s purpose daily – to INSPIRE HOPE.
Order your copy of the Trifecta of Joy – HELP yourself in a world of change right here:
https://www.perfectlyimperfect.wtf/trifecta-of-joy
Get in touch with Tanya and follow the fun and inspiration in other places too!
www.perfectlyimperfect.wtf
https://www.facebook.com/TrifectaofJoy
https://www.instagram.com/TrifectaofJoy
https://www.linkedin.com/in/tanya-gill-695aa358/
https://www.youtube.com/channel/UCH9VaHVMPa-Vk0l4LTuc_lQ
https://www.tiktok.com/@perfectlyimperfect.wtf?lang=en
Hugs, Hip Bumps, and Go ahead and SHINE!
Xo Tanya
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