For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
https://redcircle.com/shows/the-morning-ritual
How to Shift Your Self-Talk with Katie Horwitch
Katie Horwitch and I dive into self talk; what it is, how to identify it, what causes negative self-talk and how to shift it. Katie is a writer, speaker, mindset coach, and women’s empowerment activist. In today’s episode we cover:
1:45 The two part process of shifting ‘Self-Talk’
7:40 What even is ‘Self-Talk?’
12:15 My own example of negative self talk
22:10 Do limiting beliefs stem from fear?
28:00 Katies’ take on self worth/self esteem
32:15 Self-like VS Self-love
38:45 Katie’s tips to shift your self talk
Learn more about Katie and grab a copy of her new book ‘Want Your Self’ here.
***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/themorningritual for 10% off your first month of therapy.
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