Join Dr. Yewande on Happy Without Medicine, a podcast for professional women seeking happiness beyond career milestones. As an ER physician, Therapist and Emotional Wellness Strategist, she shares practical strategies to improve mental wellness and fulfillment. Tune in for honest guidance and a friendly perspective on success, relationships, and happiness. [Disclaimer: This podcast is for educational purposes only and not a substitute for therapy or professional medical care.]
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Ep66 | Self-Care Demystified
What is self-care and why is it so important?
What are the types of self-care and how do you get started on this very important principle that directly affects your success and happiness?
We discuss these questions and more in this episode of Happy Without Medicine.
Enjoy!