Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks...
https://perfectionismrewired.com
episode 178: Transform Your Perfectionism Into Strength with Neurosculpting
From Rigidity to Flexibility: hear CLG’s personal journey of how she went from judging the crap out of herself at age 5 with raging rigid self-criticism to a flexible, curious, elevated perspective. And how she put into a process to make you turn decades into days. Take the hard work and guess work out of battling perfectionism by rewiring your autopilot responses through neurosculpting. This simple scientific method changes your neural pathways to permanently transform your most annoying perfectionistic habits from a weakness to a strength.
If you're ready to quit fighting against your perfectionism forever and want proven, science-backed tools to INTERRUPT the perfectionistic habits currently holding you hostage, you gotta check out the Perfectionism Rewired Accelerator 6 Week fast-track Get your stress-free start today at https://courtneylovegavin.com/accelerator
Listen to the Full Episode To Hear:
- How neurosculpting is unrivaled compared to traditional methods in helping rewire perfectionistic habits
- Why harsh self-criticism is solved permanently through neuroplasticity
- How to tell if your curiosity muscle is under-developed
- What works best for rapid change small changes daily over time vs sweeping changes at a Tony Robbins event
EPSISODE 178 TIMESTAMPS:
00:00-Introduction
01:24-Where Perfectionism Recovery Will Take You (spoiler alert it SUCKS, not worth it)
02:01-CLG's Turning Point with Perfectionism
03:14-The Ineffectiveness of Conventional "Solutions" for Perfectionists
04:56-Going from Helpless Victim of Perfectionism to Victorious Perfectionist
06:28-Introduction to Neurosculpting: The Revolutionary Approach for Perfectionists
07:42-Perks of Neurosculpting + Incrementalism
09:05-Fast Track Your Change Inside The Perfectionism Rewired Accelerator