Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
https://switch4good.org/
FLASHBACK FRIDAY - Cruelty Free Shopping with Kim Paschen
How do you know if a product is cruelty-free if you can’t trust the label? According to Kim Paschen—Program Manager for Leaping Bunny—there is no regulated definition for cruelty-free. That means companies who use this label are not held accountable and may very well include ingredients that have been tested on animals. When it comes to compassionate cosmetics that are truly animal-free, things get complicated, but that’s where Leaping Bunny comes in. The certification organization upholds companies to rigorous standards to ensure every last ingredient is free from animal testing.
Kim walks us through all the nuances of cosmetic testing, what’s going on with China, and shares a few of her favorite Leaping Bunny-approved products. Listen in before your next trip to the cosmetics counter.
“Since cruelty-free has no definition by law, a company could put that on their product label and not back it up.” - Kim Paschen
What we discuss in this episode:
- Leaping Bunny standards
- Alternatives to animal cosmetic testing
- New testing regulations in China
- The difference between “cruelty-free” and “vegan” labeling
- Countries that have banned cosmetic animal testing
- What kinds of tests are required for specific cosmetic ingredients
- The nuances of cosmetic labeling
- Leaping Bunny favorite products
Resources:
- Leaping Bunning app click here
- Leaping Bunny website: https://www.leapingbunny.org/
- Follow the Leaping Bunny on Instagram @leapingbunnyprogram
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★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips
https://switch4good.org/dairy-free-swaps-guide
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