Switch4Good

Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.

https://switch4good.org/

Eine durchschnittliche Folge dieses Podcasts dauert 1h4m. Bisher sind 245 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts.

Gesamtlänge aller Episoden: 10 days 23 hours 56 minutes

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episode 214: Healing Trauma with Wellness Guru Ella Magers


Our guest today knew her calling at a much younger age than most of us. A fitness enthusiast, environmentalist and outspoken animal rights activist before she was even 15, Ella Magers is today a fitness coach, an author, and the founder of Sexy Fit...


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   1h12m
 
 

episode 213: Fighting the Childhood Obesity Epidemic with Pediatrician Dr. Leigh Ettinger


With childhood obesity reaching epidemic proportions, our guest today, Dr. Leigh Ettinger, aka Dr. Herbivore, is a pediatric nephrologist who has seen firsthand the benefits of a plant-based diet for children. Dr. Ettinger is board certified in...


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   1h7m
 
 

episode 212: Balance Hormones, Eliminate Toxins with Functional Medicine Doc, Dr. Koz


Our guest today is functional medicine practitioner Dr. Peter Kozlowski, and for those who aren’t familiar with functional medicine, you’re in for a real treat. Dr. Koz practices getting to the root of disease rather than treating the symptoms,...


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   1h17m
 
 

episode 211: Combat & Compassion with Vegan MMA Fighter Mac Danzig


To talk to today’s guest, you may not guess he’s an extremely accomplished mixed martial artist. Modest, thoughtful, and incredibly insightful, Mac Danzig is a true maverick – a warrior poet and animal rights proponent who defies stereotypes and...


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   1h21m
 
 

episode 210: Build Muscle, Lose Fat on a Vegan Diet with Pro Bodybuilder Natalie Matthews


Today’s guest is an example of how veganism can have a sweeping impact on your whole life. Born on the beautiful island of Puerto Rico, Fit Vegan Chef Natalie Matthews began surfing professionally at the age of sixteen. But when she started...


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 2022-12-28  57m
 
 

episode 209: Plant-Based in the Black Community with The Invisible Vegan Filmmaker Jasmine Leyva


She’s a self-starter, she’s an activist, she’s a multi-hyphenate. Today’s guest, Jasmine Leyva, made her directing debut with the groundbreaking documentary The Invisible Vegan, which highlights her own journey with veganism while exploring...


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 2022-12-21  1h0m
 
 

FLASHBACK FRIDAY - Revolutionize Your Gut with Gastroenterologist and Author Dr. Alan Desmond


Got gut issues? We’ve got a doctor on call. Dr. Alan Desmond is a general practitioner and gastroenterologist based in the UK. He incorporates whole, plant-based nutrition to treat the problem, not the symptoms, and he’s seen remarkable results...


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 2022-12-16  1h15m
 
 

episode 208: Kickstart your Gut Microbiome with Dr. Robynne Chutkan


Ever wonder why some people who get exposed to colds or the flu get really ill while others experience mild symptoms or don’t get sick at all? Fortunately, today’s guest is here to provide answers to this mystery. An authority on the...


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 2022-12-14  1h6m
 
 

episode 207: Dr. Dawn Mussallem - This Plant-Based Physician Survived Two Death Sentences To Become a Real Life Wonder Woman


Dr. Dawn Mussallem is a board-certified Lifestyle Medicine Physician at the Mayo Clinic Jacoby Center for Breast Health, where she works with breast cancer patients during and after their diagnosis to heal and thrive using the pillars of lifestyle...


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 2022-12-07  1h33m
 
 

episode 206: Fiber is our Favorite F Word with Diabetes Dietitian & Author Lauren Plunkett


Who says you have to be defined by a type 1 diabetes diagnosis? Who says your life can’t continue to be just as rich or fulfilling? Certainly not today’s guest. Lauren Plunkett is a registered dietitian, a diabetes education specialist, a fitness...


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 2022-11-30  1h14m