Switch4Good

Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.

https://switch4good.org/

Eine durchschnittliche Folge dieses Podcasts dauert 1h1m. Bisher sind 166 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich.

Gesamtlänge aller Episoden: 6 days 23 hours 37 minutes

subscribe
share





FLASHBACK FRIDAY - Great Health on the Nutritarian Diet with Dr. Joel Fuhrman


When dieting doesn’t work, it’s time to stop dabbling in healthy eating. Dr. Joel Fuhruman is a highly respected physician who has made his mark by focusing on nutrition. He is the founder of the Nutritarian Diet which is based on whole,...


share







   1h5m
 
 

episode 147: 147 - Free & Queer with Vegan Travel Writer Calen Otto


For someone who had no idea what to do with their life after graduating high school, 25-year-old Calen Otto has more purpose and passion than most people twice their age. What started out as a year in Chile as a foreign exchange student led to a...


share







   1h6m
 
 

episode 146: 146 - Cruelty Free Shopping with Kim Paschen


How do you know if a product is cruelty-free if you can’t trust the label? According to Kim Paschen—Program Manager for Leaping Bunny—there is no regulated definition for cruelty-free. That means companies who use this label are not held...


share







   1h1m
 
 

episode 145: 145 - Living Lively with Wunderkind Haile Thomas


How does a 12-year-old start a non-profit? Haile Thomas will tell you. Now 20, Haile is accomplished beyond her years. Extraordinarily articulate and composed, Haile has been featured on The Food Network, Good Morning America, The Dr. Oz Show, the...


share







   1h15m
 
 

episode 144: 144 - Find Your Pillars of Health with Dr. Melissa Sundermann


There are doctors who like to point out your problems and use medication as a bandaid, and there are doctors like . A double board-certified DO in internal and lifestyle medicine, Dr. Sundermann combines Western medicine with a holistic approach to...


share







   1h5m
 
 

episode 143: 143 - No More Chronic Dieting with New Vegan Camille Martin


Camille Martin, RD, was caught in the vicious cycle of binging, restricting, and dieting for years. Her weight would fluctuate, but she was never happy, until she decided to quit dieting and let herself eat. To her surprise, she didn’t gain...


share







 2021-09-15  1h8m
 
 

FLASHBACK FRIDAY - Healing Autoimmune Diseases with Dr. Brooke Goldner


Dr. Goldner was resigned to live out her life in the clutches of lupus—she expected to become disabled by her forties, deal with chronic pain, and never have children. Her perspective changed after meeting her husband and attempting to get trim for...


share







 2021-09-10  59m
 
 

episode 142: 142 - Plant Based Power with Sports Nutritionist TJ Waterfall


If you move your body, this episode is for you. TJ Waterfall is a UK-based sports nutritionist who takes a practical approach to fueling with a plant-based diet. In this episode, we cover highlights from his book, “The Plant-Based Power Plan,” and...


share







 2021-09-08  1h18m
 
 

episode 141: 141 - Very Good Food with Vegan Butcher Mitchell Scott


If you don’t already know about the Very Good Butchers, you will soon. While not the most dominant plant-based meat company, it’s certainly the cleanest. We were shocked (pleasantly so) that we could find every single ingredient listed for the...


share







 2021-09-01  57m
 
 

episode 141: Prevent Diabetes and other Diseases with Endocrinologist Dr. Arti Thangudu


Dr. Arti Thangudu is a triple board-certified MD specializing in endocrinology, thyroid, and diabetes. She’s also a mom to two adorable young kids and runs her own private practice in San Antonio—Complete Medicine. But she didn’t stop there....


share







 2021-08-25  1h18m