UNDERSTANDABLE

Most people with common relationship problems such as commitment issues or fear of losing have absolutely no idea that these problems have its origin in an unsolved Complex Childhood Trauma.

In fact, if you know at least 3 people, chances are high one of them may have C-PTSD caused symptoms that sabotage their life, without them even knowing.

If you clicked on this episode, you may be wondering: Are you one of them?

I will answer that questions by deep diving into 10 signs of complex PTSD.

Today’s episode could be an eye-opener for you to finally understand where unexplainable symptoms or recurring relationship problems actually might come from.

You will also understand, what trauma actually is - probably not what you might think it is,

If there is an actual overlap between CPTSD, HSP and autism,

And you will learn a by many psychologists appreciated 3-step process to heal complex trauma.

And let me tell you one thing upfront. There is a way to break free from complex trauma and to solve most of your relationship problems.

► Links and Resources:

Paper Adult Survivors of Childhood Trauma: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx

ICD-11 Complex PTSD: https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/icd11-complex-posttraumatic-stress-disorder-simplifying-diagnosis-in-trauma-populations/E53B8CD7CF9B725FE651720EE58E93A4

2 types of Trauma: https://youtu.be/gPU0JcjybkY?si=00EJEwht0oiypFmq

Adverse Childhood Experiences: https://www.cdc.gov/vitalsigns/aces/index.html

PTSD vs. CPTSD: https://www.establishingrecovery.com/recovery-blog/2021/9/30/ptsd-vs-cptsd-what-are-they-and-whats-the-difference

Hypervigilance: https://www.healthline.com/health/hypervigilance

Dissociation: https://www.mind.org.uk/information-support/types-of-mental-health-problems/dissociation-and-dissociative-disorders/about-dissociation/

Attachment Styles: https://www.attachmentproject.com/blog/four-attachment-styles/

Peter Levine on trauma: https://www.youtube.com/watch?si=eke6Mhrfyj_m8hcr&v=fiq0sILHiJs&feature=youtu.be&ab_channel=PESIInc

PTSD vs. Autism: https://www.instagram.com/p/CUU7Xe0lCdE/

HSP and Autism: https://www.highlysensitivehumans.com/post/is-the-highly-sensitive-person-the-same-as-autism-spectrum-disorder

3 Stages in Trauma Therapy: https://www.youtube.com/watch?v=J0E-0xvPF5U&ab_channel=PhoenixTraumaCenter%26DrScottGiacomucci

States of the Nervous System: https://i0.wp.com/counsellinghongkong.com/wp-content/uploads/2021/10/bundleofnervesl.jpg?resize=1200%2C1200&ssl=1

Needs in NARM: https://narmtraining.com/what-is-narm/

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► Book List *Ad-Links

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► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.

► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating. 

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