For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
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Meditation: Appreciation & Joy
In today's episode we explore the interconnectedness of gratitude and joy.
For many of us, we spend more time focusing on the things we don't ave versus appreciation all that we do. This is an invitation to pause and cultivate more appreciation.
COMING JANUARY 2024- TMR's Manifestation Workshop. Join the waitlist here.
***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/themorningritual for 10% off your first month of therapy.
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