Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks...
https://perfectionismrewired.com
episode 181: Perfectionistic Drama Triangle
Are you choosing protection over connection? Gain insight into how perfectionistic traits affect relationships by understanding the Drama Triangle. Learn practical tools to shift from a fear-based mindset to mamba mentality as we break down the roles of Victim, Rescue Ranger (Hero), and Villain and how perfectionists play all 3 roles with ourselves!
Ready to trade toxic stress for joyful success with proven, science-backed tools? You gotta check out the Perfectionism Rewired Accelerator 6 Week fast-track Get your stress-free start today at https://courtneylovegavin.com/accelerator
EPSISODE 181 TIMESTAMPS:
00:00-Introduction
01:26-Choosing Connection Over Protection in Relationships
01:50-Two Powerful Tools for Empowerment
02:08-Understanding Power Dynamics in Perfectionism
02:33-The Drama Triangle for Perfectionists
03:36-Exploring Victim Mentality
04:25-Identifying Victim Signs in Perfectionists
07:15-The Role of the Rescue Ranger (Karpman Drama Triangle)
09:33-Overcoming Hero Syndrome
11:05-Understanding the Villain Role
13:29-Breaking Free from the Drama Triangle into the Winner's Triangle
16:17-Moving Beyond the Drama Triangle
19:08-Leveraging the Perfectionism Rewired Accelerator