Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks...
https://perfectionismrewired.com
episode 182: Flipping Your Drama Triangles to Empowerment
Discover how to evolve from the roles of victim, rescuer and villain inside the Drama Triangle to creator, coach and challenger inside the Winner's Triangle. Plus how to upgrade to the Empowerment Mindset where you shift focus from scarcity to possibilities, reactive to proactive, ensuring every decision aligns with your goals and visions.
Ready to turn your perfectionism from a crippling force into powerful asset with proven, science-backed tools? You gotta check out the Perfectionism Rewired Accelerator 6 Week fast-track Get your stress-free start today at https://courtneylovegavin.com/accelerator
Listen to the full episode to hear:
- How to evolve from the roles of victim, rescuer and villain to creator, coach and challenger
- Hard work, guess work and framework approaches to empowerment
- Secret to redefining how you perceive and use your perfectionist traits
- Identify Your Triangle Role: Recognize when you're in the victim, rescuer or persecutor role within the Drama Triangle.
- Embrace the Winner's Triangle: Actively move towards becoming a creator, coach or challenger.
- Develop Self-Sovereignty: Start making choices that reflect your true self and living from an inside out approach.
- Implement Active Learning: Stop accumulating and start implementing.
- Focus on What You Want: Concentrate on your desires instead of fears or limitations.
- Open Up to Possibilities: Embrace uncertainty and see it as a playground of opportunities.
EPSISODE 182 TIMESTAMPS:
00:00-Introduction
01:53-Drama Triangle Explained
02:07-One Small Action You Can Take Right Now
02:31-The Winner's Triangle: A New Perspective
03:35-Visualizing the Winner's Triangle: Become a Creator
04:05-Embracing Self Sovereignty and Overcoming Inadequacy
04:59-Questions to Embody the Creator Role in the Empowerment Triangle
06:23-Shifting Focus from Scarcity to Possibilities
07:07-Rescue Ranger to Caring Coach
08:08-Empowering Everyone through the Coach Approach
09:30-Example of Hero turning into a Coach
10:00-Evolving From Villain to Challenger
11:59-What All Winner's Triangles Have In Common
12:39-Agreements vs Expectations
13:13-Perfectionism Rewiring Made Easy
14:21-Upcoming Episode Teaser: Overcoming Over-Giving in Perfectionists