Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks...
https://perfectionismrewired.com
episode 185: When You Are So Perfectionist You End Up Doing Nothing
Feel like you're always a thousand steps behind where you “should” have been? Procrastination for perfectionists is this invisible thing that no one sees or understands - and the longer it goes on, the anxiety moves in and then you’ve got multiple forces sucking the life out of you. Discover how to mute the constant noise in your head and melt away the pressure of avoidance.
Want to stop procrastinating permanently forever using proven, science-backed tools that actually work? Then you gotta check out the Perfectionism Rewired Accelerator 6 Week fast-track Get your stress-free start today at https://courtneylovegavin.com/accelerator
Listen to the full episode to hear:
- Two unique tools for immediate and long-term overcoming procrastination
- Why working through the struggle of procrastinating produces 6x faster results
- How to deal with procrastination using your brain's neurotransmitters
EPSISODE 185 TIMESTAMPS:
00:00-Introduction
01:41-Perfectionism procrastination
03:21-The No. 1 Habit to Deal with Procrastination
04:53-Building Your Internal Commitment
06:25-Overcoming Procrastination with Unconventionally Awesome Methods
08:00-Overcome Procrastinating from the Inside Out
09:05-Practical Techniques to Take Immediate Action
10:19-Neuroscience Insights for 6x Faster Learning
12:25-How To Stop Procrastinating forever
14:59-Cut Out The Suckage of Stop Procrastinating