Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks...
https://perfectionismrewired.com
episode 186: Never Suffer From Crippling Perfectionism Again
Are you Using Perfectionism or Is it Using You? Uncover who's in charge with the simplicity and effectiveness Intention + Impact Method™. Explore the hidden triggers fueling your perfectionistic tendencies, understand the connection between your brain's alarm bell system stress + perfectionism and learn to decode your physical, emotional, behavioral and cognitive perfectionism cues.
If you value your time & want to save years of second-guessing yourself, you gotta check out the Perfectionism Rewired Accelerator 6 Week fast-track You’ll leave more efficient, optimized and prioritized. If you know perfectionism is holding you back. Getting in here is non-negotiable. Get your stress-free start today at https://courtneylovegavin.com/accelerator
Listen to the full episode to hear:
- How Intention + Impact Method™ Takes The Headache Out Of Being A Perfectionist
- Why Understanding your physical, behavioral, emotional + cognitive cues takes the mystery out of your perfectionistic patterns
- What to Watch Out For When You're Stressed and how accumulated stress can exacerbate perfectionistic tendencies, turning them into weapons instead of tools for your growth.
EPSISODE 186 TIMESTAMPS:
00:00-Introduction to Perfectionism Rewired
01:30-The Intention and Impact Method
02:15-Understanding the Role of Stress and Your Amygdala
03:01-How Perfectionism Becomes a Weapon Defensive Mechanism
04:02-Identifying Your Unique Perfectionistic Tendencies
05:02-The Four Types of Perfectionism Cues
06:00-Why You Never Want To Label Perfectionistic Behaviors
07:11-Moving Beyond Autopilot Perfectionism
08:10-Recognizing and Shifting Unwanted Perfectionistic Intentions
09:11-Evaluating the Impact of Your Perfectionism
10:16-Techniques for Staying Present and Avoiding Burnout
11:06-How To Stop Being A Perfectionist At Work
11:51-Neuroscience Behind the Intention and Impact Method